Back for another JUDO season . . . 

   . . . the next First Friday workout will be on October 5, 2007!

The guest instructor will be JOHN PERREIRA.

Hosted by:  Lou Nogueira

Where:        The Dojo Martial Arts Training Center, 16 Townline Road, Unit F,
Wolcott, CT.
(this is the building just after the former Waterbury Judo Club)
The Dojo features a 2,300 sq. ft. mat area with brand new tatami mats, and men's & women's changing/locker rooms.

When: 7:30 — 9:30 p.m., Friday December 1, 2006
Please come early and be dressed/ready to begin at 7:30.
  
Mat Fee:      $10

Who should attend:  Any teen & adult judoka, from advanced players to
those with a good foundation of basic skills. 

You will have the opportunity to work out with a variety of judoka from other clubs!  The class format will include:

1. a brief warm-up
2. 30 min. of active technical practice with selected, rotating instructors.
3. approximately 75 min. of randori (newaza & tachiwaza)
4. a final cool-down/stretch

**  A social event will follow the workout.  **

If you have questions please contact:

1. Louis Noguiera:  LOU@THEDOJOONLINE.COM    203-879-9800

  
Please forward this message to any interested parties.
We look forward to seeing you there!